Feb 7, 2018
Jeanne invites her brother, Richard Portelance,
into the studio. The conversations cover chakras,
spirituality, entrepreneurship, success, failure and much
more. Jeanne and Rich discuss succeeding in your passion,
taking time for yourself and holding on to your spiritual
connection. You can find more info about Rich's businesses at
Wellness tip - Garam Masala - is a blend of ground spices used extensively in Indian cuisine. There is no single garam masala recipe. The ingredients differ according to the region as well as each chef's individual preferences. But for the most part, garam masala will include coriander, cumin, cardamom, cloves, black pepper, cinnamon, and nutmeg. Jeanne lists a host of healing properties. The word garam refers to "heating the body" in the Ayurvedic sense of the word, as these spices are believed to elevate body temperature in Ayurvedic medicine.