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I have always been an energetically sensitive gal, a Divine truth seeker who is deeply inquisitive about issues of mystical wisdom. I’ve had the gift of mediumship, knowing, the undeniable truth and wisdom that flows from the Divine and through my being for as long as I can remember.
Come along with me on a heavenly, insightful journey. I will showcase what it’s like to live life spiritually and soulfully connected. I will also illuminate how to discover your God-given gifts within. This will allow you to invite Divine love in and dramatically shift your life.

Opening song credit: Lucky Gambino

Aug 7, 2020

My guest Stephanie LaBonte owner of Empowered Girls Rise and Grown Up Girl Community sat down with me this week and shared some valuable info on a sensitive subject for women... Self Worth!
 
What you'll find inside this session:
There is often a disconnect between KNOWING you are worthy and FEELING you are worthy. Worth is something you are born with, you don't need to work hard for it or impress others. 
 
3 ways low self worth shows up in your life:
You take care of everyone else's needs before your own. 
You don't believe or trust yourself. 
Endless scrolling and comparing yourself to others. 
 
 
5 tips to feel more worthy:
 
1. Start to recognize without judgement some of the thoughts you are having about yourself that are negative. Thoughts like, "I'm not good enough", "I am so stupid" or "I can't do anything right" can creep in and take hold of your subconcious.
 
2. Be curious about these thoughts. I caution against going with a positive thought because it will just reinforce the negative thought or make it feel impossible to attain. Instead ask questions about your thoughts.
 
Where did you hear that before?
 
Where did it come from?
 
What do you like about yourself?
 
How can you feel better?
 

3. . Set Boundaries. Evaluate what is not aligned with who you really are. Are you giving away too much of yourself?
 
Does your routine not allow for you to take time for yourself?
 
Are there people who are taking advantage of you?
 
What boundaries can you put in place?
 
4. Anchor in to your values.
What is most important to you?
Decide what your values are and only do what aligns with them.
 
 
 
5. Give yourself extra self love and self care. It is a process and a journey. The side effect of doing this work is feeling more joy, freedom, love and abundance.