Aug 7, 2020
My guest Stephanie LaBonte owner of Empowered Girls Rise and
Grown Up Girl Community sat down with me this week and shared some
valuable info on a sensitive subject for women... Self Worth!
What you'll find inside this session:
There is often a disconnect between KNOWING you are worthy and
FEELING you are worthy. Worth is something you are born with, you
don't need to work hard for it or impress others.
3 ways low self worth shows up in your life:
You take care of everyone else's needs before your
You don't believe or trust yourself.
Endless scrolling and comparing yourself to
5 tips to feel more worthy:
1. Start to recognize without judgement some of the thoughts
you are having about yourself that are negative. Thoughts like,
"I'm not good enough", "I am so stupid" or "I can't do anything
right" can creep in and take hold of your subconcious.
2. Be curious about these thoughts. I caution against going
with a positive thought because it will just reinforce the negative
thought or make it feel impossible to attain. Instead ask questions
about your thoughts.
Where did you hear that before?
Where did it come from?
What do you like about yourself?
How can you feel better?
3. . Set Boundaries. Evaluate what is not aligned
with who you really are. Are you giving away too much of
Does your routine not allow for you to take time for
Are there people who are taking advantage of
What boundaries can you put in place?
4. Anchor in to your values.
What is most important to you?
Decide what your values are and only do what aligns with
5. Give yourself extra self love and self care. It is a
process and a journey. The side effect of doing this work is
feeling more joy, freedom, love and abundance.